
The ROG Strix Z490-F Gaming motherboard is designed to cope with the demands of 10th Generation Intel® Core™ processors, with boosted power delivery and an optimized cooling design providing more surface area for heat dissipation. ROG Strix Z490-F Gaming features AI enhancements and intuitive dashboards to help you overclock and tweak various parameters easily. Performance aside, ROG Strix Z490-F Gaming catches the eye, sporting cyberpunk inspired aesthetics including a mirrored stainless steel finish.


- 2 x 4-pin Aura RGB headers
2 x 3-pin Addressable Gen 2 RGB headers - DDR4 4600 MHz (OC)
- 4 x DIMM
- Dual-channel
- OptiMem II
- Intel® LGA 1200 Socket for 10th Gen Intel® Core™, Pentium® Gold and Celeron® processors
- 1 x USB 3.2 Gen 1 header
- 6 x SATA 6Gb/s
- 2 x M.2 Socket 3
- 1 x Type 2242-22110, supports SATA & PCIe 3.0 x4 modes
- 1 x Type 2242-22110, supports PCIe 3.0 x4 mode
- FlexKey
- Thunderbolt header

- ROG Patented Pre-mounted I/O Shield
- DisplayPort 1.4
- HDMI™ 1.4
- BIOS FlashBack™ button
- Intel® I225-V Gigabit LAN
- ROG GameFirst VI
- Anti-surge LANGuard
- 4 x USB 3.2 Gen 2 ports
- 3 x Type-A
- 1 x Type-C
- Optical S/PDIF Out
- Gold-Plated Audio Jacks
- Multi-GPU SLI/CFX support
- 2 x PCIe 3.0 x16 (CPU)
- 1 x PCIe 3.0 x16 (PCH, at x4 mode)
- 3 x PCIe 3.0 x1 (PCH)
- SupremeFX S1220A CODEC
- Impedance sense
- High quality output and input
- SupremeFX shielding
- Dual OP amplifiers
Sonic Studio III
Sonic Studio Virtual Mixer
Sonic Radar III
DTS® Sound Unbound
ROG Strix Z490-F Gaming helps you get the most out of your gaming build with up-rated power delivery and optimized cooling. Intelligent controls lets you manage overclocking, cooling and networking settings easily, giving you everything you need to harness the full potential of your build for top-tier gaming performance.
Cooling Innovation

- Fan bracket
A dedicated fan bracket allows you to mount an additional fan to accelerate the airflow, and push the platform as far as you desire.
- Fan bracket
- MOS Heatsink with U-shaped Heatpipe
The U-shaped design allows rapid and even heat transfer from the VRM to the extended MOS heatsink for better performance and wattage resistance. In addition, the MOS heatsink provides a large contact area for MOSFETs and chokes.
- MOS Heatsink with U-shaped Heatpipe
- Thermal Pads
High-quality thermal pads transfers heat from the inductor and phase array to the heatsink.
- Thermal Pads
- Extended VRM Heatsink
The extended heatsink at the end of heatpipe increases thermal mass to offset the additional heat generated by high voltage, lowering temperatures by up to 5°C.
- Extended VRM Heatsink
- Dual M.2 Heatsinks
The M.2 heatsinks keep the M.2 SSD at the optimum operating temperature for consistent performance and reliability.
ROG Strix Z490 series features the most comprehensive cooling options ever, configurable via Fan Xpert 4 or the UEFI BIOS



A dedicated pair of PWM/DC fan headers for CPU coolers.
A dedicated PWM/DC header for self-contained water-cooling setups.
A dedicated header that can supply over 3A to high-performance PWM or DC water pumps.


The M.2 heatsink keeps the M.2 SSD at the optimum operating temperature for consistent performance and reliability.
A dedicated M.2 fan header helps keeps temperatures low for improved performance and longevity.
* The M.2 fan holder is 3D-printable

Every onboard header supports auto-detection of PWM or DC fans.
ROG AI Overclocking is an intelligent utility that helps you get the most out of your build by automatically profiling your CPU and cooling system to predict optimal voltage and frequency settings.
Accessible via the AI Suite software in Windows or directly through the UEFI, the intuitive AI Overclocking user interface enables users of all levels. A range of customizable settings are available for seasoned overclockers, and an auto-tuning option is available for beginners.



Designed by Experts
At the heart of AI Overclocking is a proprietary algorithm developed by ROG R&D engineers who worked with world-renowned overclockers to create a tool for users of all levels.
Predictive Edge
The algorithm analyzes your CPU and cooling system and, based on what it finds, predicts optimal settings. The software then uses these settings to automatically guide the clocking process, balancing frequency and voltage.
Real-time Adjustments
The software monitors workload, system temperature, fan speed and power draw every minute, and makes real-time adjustments to ensure ongoing optimal performance.
ASUS AI Cooling function will automatically manage and control motherboard-connected fans to ensure optimal settings based on current system load and temperature.



CPU temperature detection
AI Cooling detects CPU temperatures and uses a proprietary algorithm to calculate the lowest fan speed required to effectively cool the system and keep fan noise down.
Automated optimization
Under stable system loads, the software then automatically lowers fan* speed to the optimal setting, decreasing fan noise without compromising performance.
*Fans need to be connected to the following headers for AI Cooling control: CPU_FAN / CPU_OPT / CHA_FAN / M.2_FAN / H_AMP / RAD_FAN
Ongoing monitoring
AI Cooling continues to monitor the system and adjust fan speed based on current load.
The proprietary ROG GameFirst VI utility is designed to help all users — beginners, experts, and everyone in between — optimize network settings to ensure smooth online gameplay. New to this generation, GameFirst VI features AI enhanced identification and boost technology to ensure faster and smarter network optimization.



Identification
GameFirst VI analyzes your usage patterns and applications’ digital signatures and compares them to a database of over 200,000 apps. This database is regularly updated to ensure apps are recognized correctly.
Boost
GameFirst VI intelligent switches application priority and adjusts bandwidth accordingly depending on the situation. When gaming, it accelerates and prioritizes game packets to give you supersmooth online gameplay even when you’re streaming high-quality video to your audience or transferring large files.
Visualization
An intuitive graph gives you an overview of the network in real-time, simply click on the tab to view the current bandwidth usage of each application, geolocation status of each network connection, and an analysis of the WiFi channels.
ROG Strix Z490-F Gaming provides you with the latest connectivity for supersmooth online experiences and blisteringly-fast file transfers. Superior audio performance gives you a massive advantage, allowing you to pick up on the smallest audio cues for a completely immersive gaming experience.
DDR4 OC
4600 MHz
ROG Strix Z490-F Gaming supports up to 128GB DDR4 memory across four slots. OptiMem II technology improves trace layout to significantly reduce vias and crosstalk to enhance memory stability and compatibility, giving memory kits higher frequency margins.
Dual
PCIe 3.0 M.2
Two M.2 slots are available, with one supporting both SATA and PCIe 3.0 x4 modes, and the other supporting PCIe 3.0 x4 for NVMe. Together, they give you the fastest and most-flexible M.2 interface available.
Audio
Built-in SupremeFX audio technology ensures pristine audio. It provides a flat frequency response for a neutral, detailed sound signature. And if you’re using a gaming headset, the front panel output is driven by two op amps to preserve audio quality.

113dB
Standard ALC1220
108dB
The cyberpunk-inspired aesthetics are accentuated by the bold slashes and cybertext. Together with the most diverse ROG ecosystem, Pair your ROG Strix Z490-F Gaming with other ROG products to customize a gaming rig that reflects your personal style.
OUTSHINE THE COMPETITION

ROG Strix motherboards deliver sterling performance and superior aesthetics to Outshine the Competition. ASUS Aura offers full RGB lighting control with a variety of functional presets for the built-in RGB LEDs as well as strips connected to the onboard RGB header — and it can all be synced with an ever-growing portfolio of Aura-capable ASUS hardware.











ROG Strix Z490-F Gaming’s Addressable Gen 2 RGB headers are now capable of detecting the number of LEDs on second-gen addressable RGB devices, allowing the software to automatically tailor lighting effects to specific devices. The new headers also offer backward-compatibility with existing Aura RGB gear.
DIY Friendly
Four onboard LEDs indicate power status, and any problem with the CPU, memory, graphics card or boot device for quick diagnosis.
The front-panel header lets you customize the reset button on the front-panel of your chassis to provide quick access to your choice of Aura lighting controls, DirectKey or system reset.
BIOS FlashBack™ is the simplest and safest (UEFI) BIOS update method. Simply drop the (UEFI) BIOS file onto a FAT32 formatted USB stick, plug it into the USB BIOS FlashBack™ port and press the button. Updates can even be performed without having memory or a CPU installed.
ROG Strix undergoes an extensive certification program to ensure the very best compatibility with the widest range of components and devices. Refer to our extensive list of guaranteed-compatible components, it also includes a dedicated Qualified Vendor List (QVL) for memory — so you can build fuss-free.
ROG exclusive software utilities deliver intuitive audio tuning and gaming enhancements so you can configure your gaming build the way you want.
Take care of complex tuning with just one click. ASUS 5-Way Optimization is a system-wide tuning utility that overclocks the processor and tunes fan speeds to ensure the best balance between cooling and acoustics. The automated CPU tuning feature of 5-Way Optimization leverages the same onboard intelligence as AI Overclocking,but goes further by running a Prime95 based stress test to deliver a result that’s well-tuned from the get-go.
The renowned ROG UEFI (BIOS) provides everything you need to configure, tweak, and tune your rig. It offers intelligently simplified options for newcomers to PC DIY, as well as comprehensive features for seasoned veterans.
When you’re ready for a deeper dive into the configuration of your system, delve into the UEFI’s Advanced mode and take complete control. Each section is intuitively organized, and a built-in search feature makes it easy to find the options you need. Advanced functions are coded with the intelligence to adapt to your settings, and when you’re ready to take charge, parameters have the granularity to dial in performance just the way you want.
AI OC monitors system vitals like temperatures, fan speeds, and power draw to estimate overclocking performance.
My Favorites
Quickly find tuning options and add preferred tools to the list.
EZ Flash 3
Flash the latest BIOS via the internet from within the BIOS.
AI OC Guide
The AI OC Guide allows you to enable the AI Optimization or view a quick guide.
SMART
Check your storages devices’ Self-Monitoring, Analysis, and Reporting Technology logs to gauge reliability and to identify potential failures.
GPU POST
Automatically detect selected ASUS graphics cards to view detailed information.
Secure Erase
Restore your SSDs to factory-fresh condition.
Last Modified Log
Track the latest changes and save preferred profiles onto a USB drive.
SATA Port Renaming
Rename SATA ports for easy identification.
Search Function
Quickly and easily find the option or setting you’re looking for.
ASUS User Profile
Port configuration settings between different BIOS versions or share them with friends.
Quickly find tuning options and add preferred tools to the list.
EZ Flash 3
Flash the latest BIOS from within the BIOS.
SMART
Check your storage device Self-Monitoring, Analysis, and Reporting Technology logs to gauge reliability and identify potential failures.
Secure Erase
Restore your SSDs and NVMe storage to factory settings.
Last Modified Log
Track the last change and save preferred profiles to a USB drive.
SATA Port Renaming
Rename SATA ports for easy identification.
User Profile
Port configuration settings between different BIOS versions or share them with friends.
Q-Fan Control
Configure the fan’s operating speed manually or use pre-configured fan profiles to quickly select Standard, Silent, Turbo or Full Speed modes. By default, system fans will automatically switch to full speed if the temperature reaches 75°C.
Audio Effect
Sonic Studio supports HRTF-based (head-related transfer function*) virtual surround for VR headsets, casting an immersive aural landscape that draws you deeper into the action. The intuitive Sonic Studio interface also offers a range of EQ options and one-click presets, allowing you to tailor acoustics to suit personal preferences or the characteristics of your headset.

ROG Strix Z490 series includes a pre-loaded DTS Sound Unbound app that envelops you in audio as never before, conjuring whole new levels of immersion for extraordinary gaming and entertainment experiences. By exploiting Windows Sonic spatial technology, DTS Sound Unbound delivers audio in a virtual 3D space — putting you right in the middle of the soundscape, where you can sense the location and direction of every gunshot, footstep or other sound in your virtual environment.
* DTS Sound Unbound requires in-game support. Check with developers for titles that offer support.
The classic headphones or two-speaker setup, delivering discrete left and right audio channels.
Audio that’s split into and served over multiple speaker channels – such as 5.1 or 7.1 – creating an enveloping experience, but on a single logical plane.
An all-new experience that creates a virtual audio ‘sphere’, with you at the center, so sounds seem to travel in all directions – creating astonishing 360° immersion.
Armoury Crate is a software utility that provides centralized control of supported ROG gaming products. From a single intuitive interface, Armoury Crate puts command of all your Aura gear at your fingertips, with the new Aura Creator ready. The software also provides control of settings for a select and growing number of ROG products, making it easier to tune the look and feel of your system. Armoury Crate even features dedicated product registration and ROG news feeds areas to help you stay in touch with the ROG gaming community.
RAMCache turns milliseconds into microseconds to boost game-load times. Fully compatible with the latest NVM Express storage options, its uniquely intelligent technology effectively caches an entire storage device so that favorite games and apps launch at breakneck speeds.
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- Specifications and features vary by model, and all images are illustrative. Please refer specification pages for full details.
- *Precise specifications and features vary by model . Please refer to the specification page
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